Join us for an empowering program tailored to adults aged 55 and above. Are you eager to enhance your balance, boost your strength, and fortify your defenses against falls? Look no further – our class awaits you!

Our program has been meticulously crafted to cater to older adults of varying abilities, with a primary focus on enhancing stability and reducing the risk of falling. Our seasoned instructor is committed to leading you through a series of targeted exercises and movements, strategically honing in on vital areas of the body such as the legs, core, and upper body. These exercises are designed to cultivate strength and stability, empowering you to regain confidence and control over your body.

balance and strength for seniors

Program Details:

  • Program Duration: 4 classes –  October 4, 11, 18 & 25
  • Cost: $20 plus tax for the entire program

Important Dates:

  • Program Start Date: October 4th
  • Program End Date: October 25th

Location: Canadian Heritage Bush Plane Museum 
-50 Pim St. Sault Ste. Marie, ON

Registration Information: To secure your spot in this transformative program, please complete the registration form below and submit payment of $20 plus applicable tax. Hurry, as spots are limited, and we wouldn’t want you to miss out on this incredible opportunity.

For any inquiries or additional information, please contact us at..
Phone: 705-945-6242

Fear of falling should never hinder your pursuit of a vibrant and active life. Join us this October and embark on a journey toward increased self-assuredness and mastery over your physical well-being.

Don’t let the passage of time hold you back from living your best life. Take the first step towards a stronger, more confident you – join us in October!