Balance & Strength Yoga (Wednesdays @ 1:30-2:30pm) Jan 8th, 15th, 22nd, and 29th
Join Strong minds for a program designed to help older adults of all abilities improve their stability and reduce their risk of falling. Strong Minds will guide you through exercises and movements that target key areas of the body, such as the legs, core, and upper body, to help you build strength and stability.
$20 +tax for all 4 classes and $10 for members. Pre-register online or in person.
