During Mindfulness Thursday we welcome Amanda from Strong Minds to the Canadian Bushplane Heritage Centre. Amanda will teach you movements that can improve endurance, strength, calmness, flexibility, and well-being. You will connect your mind, body, and spirit as well as practice being fully aware and present in each moment.
For ages 55+. Included with your membership or $5/person to join.
Please wear proper footwear. You are encouraged to bring your own exercise mat, but it is not necessary. Thank you, YMCA Sault Ste. Marie, for lending us some of your equipment!