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Thursdays at The Bushplane – Mindfulness Thursday

January 19 @ 10:30 am - 11:30 am

During Mindfulness Thursday we welcome Amanda from Strong Minds to the Canadian Bushplane Heritage Centre. Amanda will teach you movements that can improve endurance, strength, calmness, flexibility, and well-being. You will connect your mind, body, and spirit as well as practice being fully aware and present in each moment.  

For ages 55+. Included with your membership or $5/person to join. 

Please wear proper footwear. You are encouraged to bring your own exercise mat, but it is not necessary. Thank you, YMCA Sault Ste. Marie, for lending us some of your equipment!

Details

Date:
January 19
Time:
10:30 am - 11:30 am
Series:
Event Category:

Venue

Canadian Bushplane Heritage Centre
50 Pim Street
Sault Ste. Marie, Ontario P6A3G4 Canada
Phone:
705-945-6242
View Venue Website