During Active Thursday we welcome Amanda from Strong Minds to the Canadian Bushplane Heritage Centre. Amanda will run a fun cardio class where you will be exposed to movements that will help improve your cardiovascular strength as well as help build total body strength, enhance movement health for daily life, and improve balance and flexibility. These movements will challenge you but there will also be modifications so that all levels can participate.
For ages 55+. Included with your membership or $5 +tax to join.
Please wear proper shoes and you are encouraged to bring your own exercise mat, but it is not necessary. Thank you to the YMCA for lending us some of their equipment.